영어 영작 #11 - 운동 루틴

안녕하세요. 영어 영작 11탄입니다. 영어 표현 포스팅 개수에 맞춰서 영작도 부지런히 해야 할 텐데요. 익숙지 않다 보니 쉽지 않은 것 같습니다. 오늘은 제가 좋아하는 운동에 대해서 얘기해볼 텐데요. 루틴을 짤 때 고려해야할 사항에 대해서 나눠보도록 하겠습니다.

 

 

 

 

운동 루틴 조언

I'd like to talk about tips I learned when it comes to planing your workout routine. I'm a type of person who likes to push myself, but I think you can't push yourself every single day. So what I suggest is that hit each body parts twice a week with one heavy weight day and one light weight day. When I say heavy weight, it means the weight you can lift around 6 reps and when I say light weight, it means the weight you can lift around 10-12 reps. (This is actually similar to what Cbum recommended on his YouTube channel. If you'd like to check Cbum's routine, go click a link at the very bottom of this article.)

 

 

 

 

운동 루틴 예시

<Routine 1>

Monday : Chest + Shoulder (Heavy Weight)

Tuesday : Back + Arm (Heavy Weight)

Wednesday : Legs (Heavy Weight)

Thursday : Rest

Friday : Chest + Shoulder (Light Weight)

Saturday : Back + Arm (Light Weight)

Sunday : Legs (Light Weight)

 

Or if you don't have enough time to go to gym 6 times a week, you can adjust it like this.

 

<Routine 2>

Monday : Upper body (Heavy Weight)

Tuesday : Lower body (Heavy Weight)

Wednesday : Rest

Thursday : Upper body (Light Weight)

Friday : Lower body (Light Weight)

Saturday : Rest

Sunday : Rest

 

Since your body is not a machine, you need to plan your workout routine wisely by dividing it into 2 parts(Heavy weight day / Light weight day) and taking enough rest for recovery.

 

크리스 범스테드 3분할 운동 루틴 공유 - Push, Pull, Legs